Vitamins & What They Can Do For You

Vitamin C is a key vitamin for immune support. Taking vitamin C can help boost your immune system and it is one of the safest nutrients to take. Vitamin C encourages the production of infection fighting white blood cells known as lymphocytes and phagocytes.  Considering the fact that vitamin C is an imperative immune booster, it is a good idea to increase your vitamin C intake during flu season, or any time that you are feeling less than spectacular. Not only does vitamin C support your immune system, it is also important for maintaining healthy skin and helps to speed...

This has been a crazy time for everyone, as we are all doing our best to stay healthy & fight COVID. As we carry on further into winter, we'll be seeing an uprise in colds, flus, and of course COVID cases as well. In the interest of staying healthy & safe, I am going to share with you some of the Doctor's recommended vitamins for your physical and mental health. #1 Immune Active by Metagenics: This is the Doctor's #1 recommended supplement... it has everything! Immune Active offers key nutrients to support immune health all in one formula. It provides high potency vitamin C and zinc and features NAC, quercetin,...

Guest Post by Katy Lowe: It's getting to that time of year where many will come in contact with a cold or flu and depending on your stress levels and overall immune system - will depend on if you catch anything or how long it lasts.  One of the most common supplements folks take for colds is Vitamin C.  And yes, Vitamin C can be very helpful as an antioxidant in the body - we can always use it.  Yet there are quite a few other strong and effective nutrients to consider to add to your cold and flu prevention...